Volunteering – Summer 2026
Goal: 60–90+ hours across hospital and non‑clinical volunteering.
Track hospital applications and non‑clinical anchors (CFBNJ, Jersey Cares, RMHC). Use target dates to keep the summer moving without pressure.
Shadowing – Weekly Exposure
Goal: ~40–50 hours (1 half‑day per week) with consistent reflection.
Use this to lock in a weekly half‑day, confirm specialties, and keep a light reflection habit.
MCAT – Summer 2026 Spine
Goal: ~220–300 hours, sustainable pace, taper before exam.
Morning‑first study blocks, practice ramp, and taper. Use target dates to align with your chosen test window.