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event_noteSummer 2026 Pre‑Med Plan

You've got this! ✨ MCAT · Volunteering · Shadowing · NJ‑based
MCAT hours logged
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Volunteer hours logged
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Shadowing hours logged
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Plan health (weekly)
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Based on settings
dashboardPlan Overview

🎯 Your roadmap to med school success. Track progress, celebrate wins, stay focused.

Ready
schoolMCAT: 220–300 hrs visibilityShadowing: 40–50 hrs volunteer_activismService: 60–90+ hrs directions_carNJ + car schedule25–30 hrs/wk

  • Bullet‑proof lanes: Hospital (Plan A) + Non‑clinical (Plan B) + Hospice backup (Plan C).
  • Balance method: MCAT mornings (engine), afternoons for volunteering/shadowing, volunteering is the adjustable knob.
  • Two vacations: late Jun/early Jul + post‑MCAT.

Typical week
  • MCAT: 18–24 hrs (4 mornings + 1 shorter)
  • Volunteering: ~6 hrs (2×3 hr shifts; reduce on full‑length weeks)
  • Shadowing: 4 hrs (1 half‑day)
  • Recovery: 1 rest day + 2 off evenings
Minimum viable week
  • MCAT 12–15 hrs
  • Volunteering 2–4 hrs
  • Shadowing optional
  • Goal: keep momentum alive

  1. Apply to 3 hospital systems (RWJB, HMH, Valley; Atlantic optional).
  2. Apply to 1–2 hospice programs as backup.
  3. Book first two non‑clinical shifts (local service or CFBNJ/Jersey Cares).
  4. Finalize shadowing half‑day by end of April.
  5. Start MCAT fresh in late May (diagnostic week 1).
All data stays in localStorage (S3 static hosting friendly).
volunteer_activismVolunteering (Directory)

Start building your service story. Every hour counts. 💪

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Filters

Browse opportunities, click Add to Tracker, then manage status/hours in the Tracker tab.
  • Weeks 1–6: ~6 hrs/wk using Plan B while hospital onboarding runs.
  • Weeks 7–9: ~6 hrs/wk (switch to hospital if accepted; hospice if needed).
  • Weeks 10–12: 4–6 hrs/wk (reduce on full‑length MCAT weeks).

Presets add recommended items to Tracker; you can remove later.
handshakeService Orientation (Princeton Area)

Make a real difference. Help your community. Show who you are. 🤝

0 listed

  • Best signal: weekly/biweekly, people-facing, and reflectable (you can write real stories).
  • For MCAT summer: aim for 1 recurring anchor (3 hrs/wk) + 1 flexible “spike” option.
  • Use Tracker: track each org independently (applied/active/hours/notes) to reduce anxiety.

These presets add a few Princeton-area service options to Tracker so you can choose and start quickly.
Filter
Tip for applications
Pick one people-facing role you can sustain (e.g., pantry intake, meal delivery, conversation partner). Add reflections monthly.
visibilityShadowing

Get closer to the work. Learn what it really means to be a doctor. 🔬

0 hrs

  • Schedule one consistent half‑day weekly.
  • If stress rises in the last 7–10 days pre‑exam, pause shadowing first.
  • Reflection: what surprised you / what you learned / what you’d ask next time.
Shadowing details (saved locally)
Export/Import JSON from Overview to move this to another device.
schoolMCAT

Your superpower. Master it. Own it. Crush it! 🧠⚡

0 hrs
Test target
Pick an early–mid Aug date; build backwards.

  • Weeks 1–3: diagnostic + foundations + routine (16–18 hrs/wk)
  • Weeks 4–8: mixed practice + timed sets (18–22 hrs/wk)
  • Weeks 9–12: full‑length rhythm + deep review + taper (20–24 hrs/wk → taper)

Checklist
Hours tracker
Log at end of each block. Review quality > raw hours.
Total MCAT hours0
Visualized toward 260 hrs (midpoint of 220–300).
calendar_monthTimeline

Each week block is collapsible (to reduce clutter).

fact_checkTracker

One source of truth. Track everything. See the progress. Celebrate every win! 🎉

0 items

Service goal: 60–90+ hours
Clinical (Hospital)0
Non‑clinical0
Hospice0
Virtual/Micro0
Total Volunteer Hours0
Visualized toward 75 hrs (midpoint of 60–90+).
Opportunity items
Add from Volunteering/Service tabs. Click an item to expand.